Water | 22.88g |
Energy | 418.0kcal |
Energy | 1749.0kJ |
Protein | 5.87g |
Total lipid (fat) | 23.55g |
Ash | 2.07g |
Carbohydrate, by difference | 45.63g |
Fiber, total dietary | 1.6g |
Sugars, total | 16.28g |
Calcium, Ca | 25.0mg |
Iron, Fe | 3.0mg |
Magnesium, Mg | 16.0mg |
Phosphorus, P | 261.0mg |
Potassium, K | 113.0mg |
Sodium, Na | 450.0mg |
Zinc, Zn | 0.68mg |
Copper, Cu | 0.073mg |
Manganese, Mn | 0.29mg |
Selenium, Se | 10.3??g |
Vitamin C, total ascorbic acid | 1.3mg |
Thiamin | 0.237mg |
Riboflavin | 0.15mg |
Niacin | 1.97mg |
Pantothenic acid | 0.203mg |
Vitamin B-6 | 0.029mg |
Folate, total | 80.0??g |
Folic acid | 50.0??g |
Folate, food | 30.0??g |
Folate, DFE | 115.0??g |
Choline, total | 37.3mg |
Betaine | 63.4mg |
Vitamin B-12 | 0.07??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 3.0??g |
Retinol | 3.0??g |
Carotene, beta | 1.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 11.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 13.0??g |
Vitamin E (alpha-tocopherol) | 1.89mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 10.4??g |
Fatty acids, total saturated | 7.127g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
13:0 | 0.0g |
14:0 | 0.201g |
15:0 | 0.045g |
16:0 | 3.748g |
17:0 | 0.09g |
18:0 | 2.863g |
20:0 | 0.113g |
22:0 | 0.068g |
24:0 | 0.0g |
Fatty acids, total monounsaturated | 12.732g |
14:1 | 0.176g |
15:1 | 0.0g |
16:1 undifferentiated | 0.157g |
17:1 | 0.176g |
18:1 undifferentiated | 12.486g |
18:1 c | 24.73g |
18:1 t | 0.0g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
24:1 c | 0.0g |
Fatty acids, total polyunsaturated | 2.659g |
18:2 undifferentiated | 2.456g |
18:3 undifferentiated | 0.203g |
18:3 n-3 c,c,c (ALA) | 0.218g |
18:3 n-6 c,c,c | 0.0g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 9.0mg |
Tryptophan | 0.066g |
Threonine | 0.173g |
Isoleucine | 0.203g |
Leucine | 0.37g |
Lysine | 0.207g |
Methionine | 0.085g |
Cystine | 0.12g |
Phenylalanine | 0.228g |
Tyrosine | 0.105g |
Valine | 0.233g |
Arginine | 0.24g |
Histidine | 0.114g |
Alanine | 0.185g |
Aspartic acid | 0.328g |
Glutamic acid | 1.414g |
Glycine | 0.186g |
Proline | 0.476g |
Serine | 0.249g |
Hydroxyproline | 0.0g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |